This is a very high protein and delicious dish! We always offer it in Durga puja (a Hindu holiday), because we believe Durga Ji loves it. This is easy to make, and a great snack or lunch. This recipe is also oil free, sugar-free, vegan and gluten free. In India we used to eat it quite often, and some people also add potatoes, tomatoes, and spices to make a thick curry and serve with rice.