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#We all love sweets but want to avoid them because of high sugar and fat. I tried this delicious ice cream with high protein, good fats and zero sugar or artificial sweetener. I used pure monk fruit extract instead to sweeten it. It came out to be very tasty and super easy to make#zero sugar high protein ice cream #sweet#healthy #gultfreedessert You can enjoy it anytime and also during your fasting time like navratri or any other fast. Ingredients 1 cup cashews (kaju) ½ cup pistachios (pista) 1 cup cottage cheese ½ cup paneer 1 cup milk 1 tsp vanilla extract 1 tsp monk fruit sugar (pure, no erythritol) or more if needed Saffron - a few strands Pistachios pieces for garnishing - optional Method Add I cup milk to kaju and pistachios in a bowl, add few flakes of saffron and mix Cover it and put it in the fridge overnight. Transfer the mixture to a blender jar. Add cottage cheese, paneer, vanilla extract and monk fruit sugar. Blend everything until the mixture is smooth and creamy. Take an ice tray (or small individual bowls/ containers) and pour evenly, Cover the tray/ container Optionally garnish with pistachios pieces. Freeze for 6 hours or more. Enjoy , creamy and delicious guilt free dessert. Serve anytime .

#This sandwich recipe is a little different from a normal sandwich; usually we add vegetables, but this one has the added protein of dal. And we know that protein gives a good start in the morning! It can be eaten hot or as you like#moongdal bread sandwich #breckfast #recipeon👇🏾 Ingredients Serves: 4 6 slices bread—whole grain, white, or whole wheat (I used whole wheat) 1 cup green or yellow moong dal, soaked for 6 to 7 hours 1 medium onion - finely chopped 1 or 2 green chillies or to taste 1 tsp red chilli powder Salt to taste Oil for roasting ⅓ cup coriander leaves 1 tsp ginger and garlic (optional) ½ tsp hing (asafoetida) Grind the dal with green chillies, ginger, garlic, hing, and make a thick paste (not too watery) and keep aside. Add onion, salt, red chilli powder, and coriander leaves. Mix and keep aside for about 15 minutes. Cut the bread into triangles. Start on medium heat and put the fry pan or griddle on the stove. Spread the oil on the griddle or pan. Take the batter and dip the bread slices in it and then put on the pan. If the batter is too watery, add more chickpea flour and mix. Roast on both sides until golden brown. Enjoy hot with green chutney and tea! Note: if you want more protein add cheese slices also.

#Sun-ripened tomatoes join with celery, zucchini, parsley, and olive oil to produce a creamy, fresh sauce that is great warm or at room temperature#pasta#spaghetti🍝#recipeon👇🏾 Ingredients: Serves: 6 10 oz ripe tomatoes - peeled and halved 1 zucchini 1 pound spaghetti (500g) ½ green celery - trimmed and cut into slices a little under an inch thick Handful of fresh parsley leaves ½ cup extra virgin olive oil Salt and pepper to taste Method Sprinkle a little salt on the tomato halves Place them cut side down in a colander for about 1 hour, to drain off excess juice. Using a vegetable peeler, remove the green skin from the zucchini and set it aside (the zucchini itself can be saved and used in a soup). In a large pot bring 6 qts salted water to a boil. Add the spaghetti and boil until tender for about 10 minutes or according to the package directions. Meanwhile, in a blender or food processor, combine the tomatoes, celery, zucchini skins, parsley, olive oil , with salt and pepper to taste. Process until smooth and creamy. Drain the pasta and arrange it on a platter, pour the sauce over the top and toss well. This dish may be served immediately or at room temperature. Enjoy!

#I’ve tried many carrot cakes, and this is my favorite recipe and truly the best carrot cake. With the spice flavor, extra moist crumb, cream cheese frosting and crunch of toasted pecans, it is really delicious#carrot cake#recipe#dessert#cakerecıpe Try this mouthwatering recipe. Ingredients: Makes: 9-inch cake 2 cups all purpose flour and more for dusting 2 tsp baking soda 2 tsp baking powder 2 tsp cinnamon powder ½ tsp salt ½ tsp allspice 4 large eggs ¾ cup canola oil ¾ cup granulated sugar 1 cup brown sugar ½ cup buttermilk 3 cups grated carrots For frosting: 1 pound cream cheese - at room temperature 6 tbsp butter at room temperature 1 ¼ cup confectioners sugar 1 ½ tsp vanilla extract Method: Preheat the oven to 350F. Take a 9 inch cake pan and spread flour in the pan and keep aside.In a bowl mix flour, baking soda, baking powder, cinnamon powder, salt and allspice. In another bowl, mix eggs, oil, sugar, brown sugar and buttermilk. Add the flour mixture to the egg mixture and add the carrots. Blend and pour in the baking pan and put in the oven. Bake for about 40 minutes or until a toothpick inserted into the center comes out clean. Let cool for 15 minutes. Frosting recipe: Take a large bowl and beat cream cheese and butter till smooth using an electric mixer set on medium high speed. Reduce the speed to low, add sugar and vanilla, and beat again until smooth. Bring to room temperature before using. Frost the cake, then put in the fridge for about 4 to 6 hours before serving. Enjoy!

#paneer#kofta#Ingredients#super yummy and rich curry details on my website. Serves 4 1 small carrot -grated 1/2 tsp cashews (optinol) ½ tsp raisins 1 cup paneer - grated 1/3 cup peas - steamed and mashed 1 or 2 green chillies - finely chopped 1 tsp coriander leaves - finely chopped 1 medium size potato - boiled 2 tbsp all purpose flour or corn flour 1/2 tsp Chaat masala 1/2 tsp Garam masala 2 cup oil Gravy: 2 tsp poppy seeds - soak for ½ hour and then make a paste in a blender 2 tsp cashews soak and blend 1 medium size onion-grated- 2 medium sized tomatoes-grated 1 tsp ginger paste 1 tsp green chilli - finely chopped 1/2 tsp cumin seed 1 tsp Garam masala 1 tsp red chilli powder or to taste 1 tsp turmeric Salt - to taste 2 tsp coriander powder 1 tbsp oil 1 cup water Method First take a large dish, and mix the paneer, all purple flour or corn flour,salt (to your taste) and garam masala. Take another bowl and mix together the carrot, peas, coriander leaves, potatoes,salt (to your taste), chat masala and garam masala. ( or just add everything in a bowl mix and make kofta)Use your palm and stretch the paneer into flat discs, with a diameter of about an inch or two. Take an equal amount of the carrot mixture and keep aside. make a round sized ball; it can be any shape or size, but I normally make golf ball shaped koftas. . Make all of the koftas in the same manner. Keep aside. about 15 minute.Take a small sized wide fry pan, fill it with oil, and put it on the stove. When there is smoke coming out of the oil, put 1 kofta in. If the kofta breaks, the oil is not ready, but it doesn’t break, continue to put the koftas in. Fry the koftas until they are golden brown, and keep turning them over once in a while. Keep them aside. Gravy: First, take a pan and put it on the stove. Pour the oil in and when smoke starts coming out, add the cumin seeds. When the cumin seeds start crackling, mix in the onions. Continue stirring for a minute on low heat. After that, add the ginger and garlic paste. Mix in the tomatoes, dry masala, red chilly, turmeric, coriander powder, and salt. Lastly, add garam masala and fresh coriander leaves.

#couconut#barfi#layerbarfi #sweet#superyummy . Recipe details on my website.

#This is a #delicious #dry curry#Tindora is a small green colored vegetable which looks like a baby cucumber. It’s a crunchy, low calorie, and high fiber vegetable. The curry goes with roti, yogurt and rice, and even sambar#recipeon👇🏾 Ingredients: Serves: 4 250 gm tindora/ivy gourd (can be found in Indian stores) - washed and chopped 1 tsp cumin seeds 3 to 4 dry red chilli 1 to 2 green chillies - chopped 1 pinch hing/asafoetida ½ tsp haldi/turmeric powder ½ tsp red chilli powder ½ tsp garam masala 1 tsp coriander powder 1 tsp salt or to taste 1 tsp lemon juice or 1 tsp amchoor powder 1 tbsp oil For garnish, 2 tbsp chopped cilantro Method Take a wok or a fry pan and add oil, then put on medium heat. Wait until the oil is hot. Add cumin seeds, hing/asafoetida and wait until the seeds crackle. Now add dry red chili and green chili. Stir 30 seconds and add tindora. Stir everything and add the dry spices - salt, turmeric, red chili powder, and coriander powder. Mix very well, and cover the pan for about 10 to 15 minutes on slow heat or until the tindora is tender. Mix often so that the tindora doesn’t burn. Add lemon juice or amchoor powder and garam masala. Mix and wait for a minute. Now turn off the heat. Cover for about 2 - 4 minutes. Garnish with chopped cilantro. Enjoy!

#Almond cake#fancy#delicious #cake . This cake is great tasting and visually appealing. Perfect recipe for special occasions. Recipe on my website. Ingredients: Serves : 8 Cake 2 cups all purpose flour, plus extra for dusting 1 tbsp baking powder ½ tsp salt ¾ cup unsalted butter, at room temperature, plus extra for greasing. 1-1/2 cup sugar 2 tsp vanilla extract 1 cup milk 5 large egg whites Almond extract 1-1/2 tsp ¾ cup raspberry preserves 1-1/4 cup sliced almonds, lightly toasted and cooled Raspberries for garnish (optional)

#Guar (Cluster) beans have low carb and high fiber content and are #extremely good for weight reduction and for diabetic patients. It also contains protein and calcium. This curry is not only healthy, but also very simple and easy to make. If the beans are not tender, it may take a little bit of work to remove the thread from both sides but the effort is worth the end result#daal#paratha Serve with dal (lentil) curry and chapati. Ingredients Serves 2 1 pound guar (cluster) beans 1 tsp cumin seeds 2 tsp red chili pepper (or to taste) 2 tsp coriander powder ½ tsp turmeric powder 1 tsp amchoor powder 2 tsp salt (or to taste) 1 tbsp ghee or butter 2 tsp ginger garlic paste ½ tsp hing Lemon juice (as per taste) - for garnish Coriander leaves - for garnish Method Wash guar beans and boil in a pressure cooker and wait for one whistle. Leave it in the cooker for pressure to release by itself. Drain water and keep aside for 5 minutes. Alternately boil it in a pan until tender. Once the beans cool down, pluck the edges and remove the thread from both sides. Put a pan on medium heat and add ghee/ butter. Once hot, add cumin seeds and hing. Add ginger-garlic paste and wait for 10 seconds. Add turmeric and mix. Add guar beans and stir. Add all other dry spices and mix. Close the lid for about 2 minutes. Turn off the heat and leave it covered for 3 more minutes. Garnish with chopped cilantro and lemon. Note: if you want to keep it simple, follow instructions as below Take guar beans in a bowl and mix salt and red chili powder. Put one hot coal on the top, add ghee, cumin seeds & hing and close the lid for about 2 minutes. Remove the coal and mix all spices one more time and enjoy with chapati, parantha and dal . Makes a perfect meal. Need more recipes check my cookbook using the link https://www.amazon.com/Muditas-Kitchen-Delectable-Vegetarian-Recipes/dp/1540735222/ref=sr_1_1?dchild=1&keywords=bhageria&qid=1631499758&sr=8-1