This bowl is so easy to make, and it’s also great for meal prepping! It’s a perfect lunch with protein, fats, and carbs.
vegan
Guar Beans (Cluster Beans) Curry
Guar (Cluster) beans have low carb and high fiber content and are extremely good for weight reduction and for diabetic patients. It also contains protein and calcium. This curry is not only healthy, but also very simple and easy to make.
If the beans are not tender, it may take a little bit of work to remove the thread from both sides but the effort is worth the end result.
Serve with dal (lentil) curry and chapati.
Diabetic Friendly Vegan Breakfast Patties
Food trend, nowaday, is trending towards healthy vegan food with less carbohydrates, especially with diabetes and blood sugar prevalence at an all time high level. I tried to make vegan patties with lots of vegetables and used a small quantity of chickpea flour (contains lots of proteins) as a binder. It is very simple to make, tastes delicious and also can be stored for a couple of days in a fridge. The recipe below details the vegetables that I used but the recipe can use any vegetable that you like.
Enjoy this as breakfast or snack and require little effort.
Fresh turmeric (haldi) pickle
Haldi (turmeric) is one of the best natural anti-inflammatory, antibiotic and antioxidant herbs. Its popularity is increasing every day and fresh turmeric is available in most of the stores all over the world. Eating pickled turmeric with meals not just adds taste to the food but also provides health benefits. It’s very simple to make and can be stored in the fridge for about 30 days.
Keto friendly Zucchini Boat
Many people are attempting to eat low carb or keto nowadays, so I decided to make these stuffed zucchinis. They’re very colorful, and contain lots of fiber from the vegetables as well as protein from the beans which makes them filling. Try out this delicious recipe!
Street Style chaat with Moong Dal Pakora
All south asians love to eat chaat (spicy street food) and if the chaat is good, it becomes a talking point for the party. When you talk about chaat, one starts craving it and mouth starts watering at the mention of it.
This recipe is a healthier version of chaat because base batter is made from protein rich lentils. Although it is deep fried, if prepared properly, little oil is consumed.