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dessert

High Protein Mango kulfi

Mango Kulfi with Nuts is a luscious, no-churn Indian frozen dessert that captures the essence of summer. It’s a creamy, dense twist on traditional kulfi—often called India’s answer to ice cream—infused with the vibrant sweetness of ripe mangoes and the satisfying crunch of mixed nuts.

dessert

High Protein Zero Sugar Ice Cream

We all love sweets but want to avoid them because of high sugar and fat. I tried this delicious ice cream with high protein, good fats and zero sugar or artificial sweetener. I used pure monk fruit extract instead to sweeten it. It came out to be very tasty and super easy to make.  You […]

Curry

Methi Malai Mater (Restaurant Style)

Methi Malai Matar is fenugreek leaves and peas cooked in a mild and creamy gravy. It is one of those dishes that feels indulgent yet comforting — creamy, mildly sweet, aromatic, and beautifully balanced. A perfect North Indian classic for a relaxed evening. Served with a choice of Indian flat bread like roti, chapati, paratha, naan or even rice.

dessert, Snacks

Til Ki Chikki (Sesame Gajak)

Til ki chikki is one of those timeless Indian winter treats — simple ingredients, beautiful texture, and perfect nutty‑caramel flavor. You can make it in under 15 minutes.
Popularly prepared during the celebration of makar sakranti festival and is exchanged between friends and family. It’s the perfect time to make this recipe, and will help to keep the body warm.

dessert

Healthy Dry Fruit Energy Bites (No Sugar, No Oil)

These energy bites are naturally sweet, full of protein, and perfect for a quick snack. Made with roasted nuts, seeds, and dates, they come together in just 10 minutes and keep well for weeks.