High Protein Mango Kulfi

Mango Kulfi with Nuts is a luscious, no-churn Indian frozen dessert that captures the essence of summer. It’s a creamy, dense twist on traditional kulfi—often called India’s answer to ice cream—infused with the vibrant sweetness of ripe mangoes and the satisfying crunch of mixed nuts.

Ingredients 

  • 1 cup  cashews (kaju)
  • ½ cup pistachios (pista)
  • 1 cup cottage cheese 
  • 1/ 2 cup paneer
  • 1.5 cup mango chunks/ puree 
  • 2 tsp Monk fruit sweetener 
  • 1 tsp cardamom  powder 
  • Few strands of saffron 
  • 1.5  cup milk 

Method 

  1. In a large bowl, combine the cashews, pistachios and saffron. Pour  milk on top and keep in the fridge for overnight or 6-8 hours.
  2. Add everything in a blender and blend until you get smooth and creamy paste.
  3. Pour the mixture into kulfi moulds or ice cube trays or a small container and tap to remove any air bubble. 
  4. Freeze for 8 hours or until firm.
  5. Enjoy frozen or let it sit for a few minutes and serve as a soft creamy dessert 

Note: 

Optionally, add almonds.

Adjust sweetness depending on your taste and mango ripening.

For a richer texture, add little cream before blending.


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