Diabetic Friendly Vegan Breakfast Patties

Written by on in Breakfast, Side, Snacks, vegan
Jump to Recipe Print Recipe
Diabetic Friendly Vegan Breakfast Patties
Pin
Print

Diabetic Friendly Vegan Breakfast Patties

Recipe by Mudita BhageriaCourse: Breakfast, Side, Snacks, veganCuisine: IndianDifficulty: Easy
Servings

4

servings
Prep time

40

minutes
Cooking ime

10

minutes
Total time

50

minutes

Food trend, nowaday, is trending towards healthy vegan food with less carbohydrates, especially with diabetes and blood sugar prevalence at an all time high level. I tried to make vegan patties with lots of vegetables and used a small quantity of  chickpea flour (contains lots of proteins) as a binder. It is very simple to make, tastes  delicious and also can be stored for a couple of days in a fridge. The recipe below details the vegetables that I used but the recipe can use any vegetable that you like. 
Enjoy this as breakfast or snack and require little effort.

Ingredients

  • 1 cup besan (chickpea flour)

  • 1 medium size onion – finely chopped

  • 1 medium size carrot – finely chopped or grated

  • ½ cup cauliflower- finely chopped or grated

  • ½ cup cabbage – finely chopped or grated

  • ½ cup bell pepper – finely chopped

  • 2 green chili finely chopped or to taste

  • 2 tsp ginger garlic paste

  • ⅓ cup cilantro – finely chopped

  • 2 tsp salt or to taste

  • 2 tsp chaat masala

  • 1 tsp red chili powder or to taste

  • 1 tsp turmeric powder

  • 1 tsp ajwain

  • Oil for roasting

  • Circular patties mold (optional)

  • Cilantro chutney for serving

Directions

  • Mix together all ingredients (except oil) in a wide bowl.
  • Slowly add water and make a thick batter. Do not add too much water. If required, add more chickflour.
  • Keep aside for about ½ hour.
  • Take a pan or griddle, heat on the medium heat.
  • Take the mixture prepared above and mix well. If it is too thick, add more water.
  • Put a little oil on the heated pan/ griddle. Take the patties mold, put on the pan/ griddle and add the mixture to every tikki maker.
  • When it is cooked on one side (3-5 minutes) or until golden brown, flip it, apply oil and cook from the other side until golden brown.
  • Serve with chutney and/ or tomato ketchup.

Notes

  • Need more recipes check out my cookbook link https://amzn.to/3PAH9s1.
  • Make any shape.
  • You can use yogurt (For non Vegans) instead of water. 
  • If you do not have patties mold, spread the mixture on pan/ griddle with spoon