Nowadays More and more people are moving to plant based diets. A vegetarian or vegan eating pattern is one way to eat heart-healthy. Eating vegetarian food can help decrease LDL (“bad”) cholesterol levels and blood pressure.
vegan
Ivy Gourd (tindora) Dry Curry
Indian dry curry, indian sabji, tindora, This is a delicious dry curry! Tindora is a small green colored vegetable which looks like a baby cucumber. It’s a crunchy, low calorie, and high fiber vegetable. The curry goes with roti, yogurt and rice, and even sambar!
Vegan Cauilflower Fried Rice
Cauliflower fried rice, vegan ,vegan recipe, gluten free recipe, plant based recipe, main dish.
Falafel salad
Falafel salad, Mediterranean.
Vegan Bibimbap
Vegan Bibimbap, salad, .
Steel-cut oats (vegan)
With Shelter in Place and everyone staying at home, it is a good time to be adventurous and try different kinds of breakfast, lunch and dinner. I tried preparing steel cut oats in coconut milk and topped it off with Chia seeds to provide crunchiness and Mango for added flavor. It’s a really delicious recipe and perfect for vegans also. My husband and kids liked it a lot. Try it out!