We all crave for chaats. Dahi Vadas is one of the popular chaats. However, being health conscious, we also want to avoid eating fried foods. I tried making a healthier version of dahi vadas by steaming the vadas instead of deep frying. Surprisingly, the taste was very similar to the traditional fried vadas.With elimination of oil, it becomes a very healthy food with lentils and dahi being the main ingredients. You can satisfy your cravings and stay healthy too.
Lentil
Healthy Breakfast -Savory Protein Rich Pancakes (Vegetables Besan Cheela)
Besan Cheela (Savory vegetable pancakes made from chickpea flour) are healthy, protein rich and very easy to make. Addition of vegetables provides additional taste, nutrients and fiber to the body. This is a healthier version of all purpose flour pancake. It is a complete and delicious meal in itself and can be made quickly with ingredients available in the pantry. Can be eaten as breakfast or brunch.
Kanji Vada ( Moong dal pakora)
At the start of spring season, the festival of Holi or sometimes called festival of color is incomplete without some scrumptious dishes shared with family and friends. Kanji Vada is one such dish that is savored during the festival. It is a spicy drink made with spices such as mustard seeds, asafoetida, red chili etc, served along with vada made from moong dal. It is fermented, sour, tangy and spicy at once, is an excellent probiotic, good for health and can easily be made at home.
Pitod Ki Sabji ( Rajasthani Curry)
Pitod ki Sabzi is a traditional Rajasthani dish. This is similar to gatte ki sabzi but more delicious and tastes similar to paneer ki sabzi, but does not use any vegetable or paneer. Rajasthan is a desert state with little vegetation and that is why people are accustomed to using fresh vegetable alternatives. If there are no vegetables in your fridge and you still want to make something special then do prepare Rajasthani Pitod ki Sabzi.
Dhaba Style Butter Daal With Tandoori Roti
Dal roti is a staple food in North India. It is a wholesome food, and usually people eat it for dinner or lunch. Dhabas are roadside restaurants and dal roti is the most famous and popular dish there. Dhabas serve dals with tandoori roti (flatbread made with whole wheat and traditionally cooked in tandoor (cylindrical clay oven) hence the name tandoori). It’s almost always served with some ghee or butter on top.
Dal roti is fairly easy to make and I tried making tandoori rotis at home (using a toaster instead of the usual tandoor) and it came out pretty well. All the ingredients are typically available at home.
Moong Daal Kachori With Aloo And Chole Curry
Moong dal kachori is a very tasty and filling snack, very popular in North India. It is very delicious served as standalone but yum factor will increase when served with aloo sabji and choley along with chutney. Main ingredients are whole wheat flour and moong dal.
It is a bit of work to prepare but you will forget all the work when you enjoy the taste.