Lentil soup with Carrots
Course: Lentil, Soup, veganCuisine: MediterraneanDifficulty: EasyServings
6
servingsPrep time
5
minutesCooking time
35
minutesLentil Soup is high in protein and fiber, and also very tasty!
Ingredients
2 medium carrots, peeled and diced
1 cup dried green lentil
1 medium onion – minced
1 tbsp olive oil
2 cloves garlic – minced
1 tsp ginger – minced
½ jalapeno – minced
¼ tsp cumin seed
1 bay leaf
1 can coconut milk
3 cups low sodium vegetable stock or water
1 tbsp reduced-sodium soy sauce
1 tbsp red wine vinegar
Salt and black pepper to taste
Chopped cilantro for garnish
Directions
- Heat olive oil in a medium sized pot on medium heat.
- Add onion, garlic, ginger, and jalapeno.
- Saute until the onions are soft and transparent, about 3 minutes.
- Add the lentil, cumin, bay leaf and coconut milk.
- Add stock or water, turn the heat to low. and simmer until the liquid has reduced and the lentils are tender (about 30 minutes).
- Add soy sauce, vinegar, salt, and pepper to taste.
- If you’d like, use a hand blender to gently puree the soup for a thicker texture.
- Garnish with cilantro.
Notes
- Add any vegetables as your taste.
- Need more recipes check my cookbook link ps://amzn.to/3PAH9s1(on amazon).