Pasta primavera
Course: pasta, Main, LunchCuisine: ItalianDifficulty: EasyServings
4
servingsPrep time
5
minutesCooking time
15
minutesSpring is here, and grocery stores now have all kinds of fresh vegetables. Try this delicious recipe for young vegetables!
Ingredients
8 ounces Turchetti or other pasta
8 ounces thin asparagus spears – cut into half
4 ounces whole baby corn – can
8 ounces whole baby carrots
1 large onion – sliced
⅔ cup cottage cheese
⅔ cup low-fat yogurt
1 tbsp chopped fresh parsley
Milk (optional)
1 tbsp chives
2 tbsp olive oil
Salt and pepper to taste
Directions
- Boil the water with salt and add asparagus spears, carrots. Wait for about 3-4 minutes.
- Now, add the snow peas. Wait 2 minutes then drain and rinse under cold water.
- Take a fry pan and add oil, then fry the onions for about 1 minute.
- Add red bell peppers and mix for about 1 minutes. Turn off the stove.
- Take a big wide pan and add salt. Wait until the water is boiling.
- Add the pasta and wait until tender.
- Put the cottage cheese, yogurt, and parsley in a blender or food processor.
- Add salt and pepper to taste in the blender.
- Grind until smooth. Thin the sauce with a little milk if needed.
- Put the pasta and vegetables in a large saucepan. Add cottage cheese mixture. Heat gently and toss carefully for about 1 minute.
- Garnish with chives and lemon over the top and serve with sun-dried tomatoes and bread.
- Enjoy!
Notes
- If you like this recipe, please check out similar recipes in s://amzn.to/3PAH9s1 (available on Amazon)