Stuffed Parwal (Pointed Gourd )

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Stuffed Parwal (Pointed Gourd )

Recipe by Mudita BhageriaCourse: CurryCuisine: IndianDifficulty: Easy
Servings

15 piece

servings
Prep time

5

minutes
Cooking time

10

minutes

Try the delectable and spicy taste of stuffed parwals, a traditional Indian dish where parwals are stuffed with aromatic spices and cooked. Perfectly paired with roti, paratha, or pooris, stuffed parwals are a delightful addition to any meal.  
Parwal, also known as patol, parval or pointed gourd is widely cultivated in Eastern and Northern India. It is a nutritional vegetable, tasty and very simple to make. Stuffed parwals recipe is similar to the way we make other stuffed vegetables (bitter gourd, eggplant etc.). 
Try this flavorful and nutritious recipe to savor the magic of simple, authentic Indian cooking!

Ingredients

  • 15 long parwals

  • 2 tbsp ginger garlic paste (optional)

  • 2 tsp red chilli powder

  • 2 tsp turmeric powder

  • 2 tsp amchoor powder

  • 2 tbsp coriander powder

  • ½ tsp cumin seeds (Jeera)

  • Salt to taste

  • Oil for seasoning

  • 2 tsp tawa fry masala (optional) or 1 tbsp pickle masala

Directions

  • Wash Parwals and scrape the peel, keep aside
  • Cut lengthwise half deep. 
  • Mix all spices (except cumin seeds) with 1 tbsp oil, and stuff into the cut parwals. Keep aside.
  • Add 2 tbsp oil to a frypan and put on medium heat. Wait for oil to get heated. 
  • Add cumin seeds and wait for cumin seeds to crackle. 
  • Add all parwals, add 1/3 cup water, mix and cover with a lid. if need add more.
  • Lower the heat, mix often (every two minutes) and wait until parwals are tender (about 10 to15 minutes). Keep the lid closed after mixing.
  • Put off the heat, and keep the lid closed for about 2 minutes or more before serving. 
  • Served with Roti or paratha.

Recipe Video

Notes

  • Add 1 tbsp achar masala to make it spicier. 
  • Wait till the parwals are tender and cooked completely before serving.  Otherwise,  it does not taste good. Check frequently.
  • If the parwals have thick seeds,  remove seeds before stuffing the masala. 
  • Parwals are good to eat during travel with poori or paratha.
  • Store in the fridge for 2 or 3 days. 
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