Sweet and sour mixed hot pot
Course: MainCuisine: AmericanDifficulty: EasyServings
6
servingsPrep time
30
minutesCooking time
2
hours5
minutesThis is an appetizing mixture of bean and vegetables with potato in a sweet and sour sauce. Very healthy and tasty.
Ingredients
1-pound unpeeled potatoes
1 tbsp olive oil
3 tbsp butter
½ cup whole – wheat flour
1½ cups tomato sauce
⅔ cup unsweetened apple juice
¼ cup each of brown sugar, ketchup, dry sherry, cider vinegar and light soy sauce
14 ounce can of lima beans
14 ounce can of flageolet beans
14 ounce can of chickpeas
6-ounce green beans, chopped and blanched
8-ounce mushrooms – sliced
8-ounce shallots, – sliced and blanched
1 tbsp chopped fresh thyme
1 tbsp chopped fresh marjoram
Salt and black pepper to taste
Garnish with fresh herbs
Directions
- First, preheat oven to 400 F,
- Slice the potatoes into thin slices and parboil about for 4 minutes.
- Drain the potatoes, toss with oil and keep aside.
- Take a big wide pan and put on the medium heat.
- Add butter, flour, apple juice, sugar, ketchup, sherry, vinegar, and soy sauce.
- Heat gently, keep stirring until the sauce comes to a boil and thickens. and then simmer the gas for about 3 minutes, keep stirring.
- Now, rinse and drain the beans and add the sauce with all ingredients except the herbs, mix well.
- Take a baking dish and add the mixture and cover the potatoes sliced on the sauce, cover completely and make sure the bean mixture is covered. If required, overlap potatoes.
- Cover the casserole with foil and bake for about an 1 hour, or until the potatoes are cooked and tender. Remove the foil for the last the 20 minutes of the cooking time, to lightly brown the potatoes.
- Garnish with herbs
- Serve: with garlic bread
Notes
- If you like this recipe, please check out similar recipes in ps://amzn.to/3PAH9s1 (available on Amazon)
